Plant-based spaghetti with meatballs and avocado salad calories & nutrition
Plant-based spaghetti with meatballs and avocado salad contains 727 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 70g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Plant-based spaghetti with meatballs and avocado salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plant-based meatballs | 100 g | 210 | 14 | 6 | 15 |
| Spaghetti | 120 g | 188 | 1 | 38 | 7 |
| Tomato sauce | 80 ml | 64 | 4 | 6 | 1 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Cherry tomatoes | 60 g | 11 | 0 | 2 | 1 |
| Black olives | 20 g | 23 | 2 | 1 | 0 |
| Chia seeds | 10 g | 49 | 3 | 4 | 2 |
| Crispbread (Knekkebrød) | 15 g | 54 | 1 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plant-based meatballs · Spaghetti · Tomato sauce · Avocado · Cherry tomatoes · Black olives · Chia seeds · Crispbread (Knekkebrød)
How does Plant-based spaghetti with meatballs and avocado salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +288 kcal, more protein |
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | -4 kcal, more protein |
| Baingan Bharta (Mashed Eggplant Curry) | 365g | 301 | 4g | -426 kcal, less protein |
| Baked Eggplant with Tomato Sauce and Cheese | 347g | 360 | 16g | -367 kcal, less protein |
Frequently Asked Questions
Is Plant-based spaghetti with meatballs and avocado salad healthy?
In moderation. Plant-based spaghetti with meatballs and avocado salad is calorie-dense at 150 kcal/100 g. With 29g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Plant-based spaghetti with meatballs and avocado salad good for weight loss?
At 727 calories per serving, Plant-based spaghetti with meatballs and avocado salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Plant-based spaghetti with meatballs and avocado salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Plant-based spaghetti with meatballs and avocado salad?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Plant-based meatballs, Spaghetti, Avocado
How long does it take to burn off Plant-based spaghetti with meatballs and avocado salad?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Plant-based spaghetti with meatballs and avocado salad?
- kcal: 36% of daily intake
- Fat: 53% of daily intake
- Carb: 35% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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