Plantain and Beans with Shito calories & nutrition
Plantain and Beans with Shito contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 89g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Plantain and Beans with Shito?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Air fried plantain | 150 g | 225 | 3 | 48 | 2 |
| Black-eyed beans stew | 200 g | 280 | 8 | 40 | 12 |
| Shito (Ghanaian chili sauce) | 20 g | 90 | 9 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Air fried plantain · Black-eyed beans stew · Shito (Ghanaian chili sauce)
How does Plantain and Beans with Shito compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +420 kcal, more protein |
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +128 kcal, more protein |
| Baked Plantains | 800g | 960 | 10g | +365 kcal, less protein |
| Beans with Fried Plantains and Stew | 460g | 980 | 36g | +385 kcal, more protein |
Frequently Asked Questions
Is Plantain and Beans with Shito healthy?
Yes. With 15g of protein and only 89g of carbs, Plantain and Beans with Shito is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Plantain and Beans with Shito good for weight loss?
At 595 calories per serving, Plantain and Beans with Shito is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Plantain and Beans with Shito?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Plantain and Beans with Shito?
- Macro split: fat 30%, carbs 60%, protein 10%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Black-eyed beans stew, Air fried plantain, Shito (Ghanaian chili sauce)
How long does it take to burn off Plantain and Beans with Shito?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Plantain and Beans with Shito?
- kcal: 30% of daily intake
- Fat: 29% of daily intake
- Carb: 45% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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