Baked Plantain with Cheese and Tomato Sauce calories & nutrition
Baked Plantain with Cheese and Tomato Sauce contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 76g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Plantain with Cheese and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Plantain | 8 oz | 280 | 2 | 65 | 3 |
| Mozzarella Cheese | 3 oz | 280 | 21 | 2 | 20 |
| Tomato Sauce | 3 floz | 45 | 0.5 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Plantain · Mozzarella Cheese · Tomato Sauce
How does Baked Plantain with Cheese and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +620 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -285 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -205 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -67 kcal, more protein |
Frequently Asked Questions
Is Baked Plantain with Cheese and Tomato Sauce healthy?
In moderation. Baked Plantain with Cheese and Tomato Sauce is calorie-dense at 171 kcal/4 oz. With 25g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Baked Plantain with Cheese and Tomato Sauce good for weight loss?
At 605 calories per serving, Baked Plantain with Cheese and Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Plantain with Cheese and Tomato Sauce?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Plantain with Cheese and Tomato Sauce?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 171 kcal/4 oz (medium)
- Top calorie contributors: Baked Plantain, Mozzarella Cheese, Tomato Sauce
How long does it take to burn off Baked Plantain with Cheese and Tomato Sauce?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Plantain with Cheese and Tomato Sauce?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 38% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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