Ploughman's Lunch calories & nutrition
Ploughman's Lunch contains 1305 calories per serving (65% of a 2,000 kcal daily diet), with 65g fat, 107g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ploughman's Lunch?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sliced Ham | 100 g | 180 | 8 | 1 | 25 |
| Pork Pie | 120 g | 400 | 28 | 20 | 15 |
| Cheddar Cheese | 80 g | 330 | 27 | 1 | 20 |
| Crusty Bread Roll | 80 g | 210 | 2 | 40 | 8 |
| Pickled Onions | 50 g | 25 | 0 | 6 | 1 |
| Pickled Gherkins | 60 g | 15 | 0 | 3 | 1 |
| Apple Slices | 70 g | 35 | 0 | 9 | 0 |
| Mixed Leaf Salad | 30 g | 10 | 0 | 2 | 1 |
| Chutney | 40 g | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sliced Ham · Pork Pie · Cheddar Cheese · Crusty Bread Roll · Pickled Onions · Pickled Gherkins · Apple Slices · Mixed Leaf Salad · Chutney
Frequently Asked Questions
Is Ploughman's Lunch healthy?
In moderation. Ploughman's Lunch is calorie-dense at 207 kcal/100 g. With 71g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Ploughman's Lunch good for weight loss?
At 1305 calories per serving, Ploughman's Lunch is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ploughman's Lunch?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ploughman's Lunch?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Pork Pie, Cheddar Cheese, Crusty Bread Roll
How long does it take to burn off Ploughman's Lunch?
- Jogging: ~149 min
- Cycling: ~172 min
- Walking: ~320 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ploughman's Lunch?
- kcal: 65% of daily intake
- Fat: 93% of daily intake
- Carb: 54% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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