Ploughman's style snack platter calories & nutrition
Ploughman's style snack platter contains 1093 calories per serving (55% of a 2,000 kcal daily diet), with 74g fat, 72g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ploughman's style snack platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage rolls | 160 g | 524 | 32 | 44 | 15 |
| Cheddar cheese | 40 g | 164 | 13.6 | 0.1 | 10.2 |
| Potato crisps | 25 g | 131 | 7.5 | 14 | 1.5 |
| Hummus | 30 g | 75 | 5.4 | 3.6 | 2.4 |
| Coleslaw | 30 g | 45 | 4 | 1.8 | 0.4 |
| Guacamole | 25 g | 40 | 3.6 | 1.2 | 0.5 |
| Cucumber slices | 30 g | 4 | 0 | 0.9 | 0.2 |
| Herb cream cheese dip | 20 g | 48 | 4.4 | 0.8 | 1.2 |
| Falafel ball | 20 g | 62 | 3.4 | 5.4 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage rolls · Cheddar cheese · Potato crisps · Hummus · Coleslaw · Guacamole · Cucumber slices · Herb cream cheese dip · Falafel ball
How does Ploughman's style snack platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ploughman's Lunch | 630g | 1305 | 71g | +212 kcal, more protein |
| Ploughman's Lunch Platter | 285g | 798 | 39g | -295 kcal, more protein |
| Smoked Cheddar Ploughman's | 145g | 466 | 16g | -627 kcal, less protein |
Frequently Asked Questions
Is Ploughman's style snack platter healthy?
In moderation. Ploughman's style snack platter is calorie-dense at 288 kcal/100 g. With 34g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Ploughman's style snack platter good for weight loss?
At 1093 calories per serving, Ploughman's style snack platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ploughman's style snack platter?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ploughman's style snack platter?
- Macro split: fat 61%, carbs 26%, protein 13%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: Sausage rolls, Cheddar cheese, Potato crisps
How long does it take to burn off Ploughman's style snack platter?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~268 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ploughman's style snack platter?
- kcal: 55% of daily intake
- Fat: 106% of daily intake
- Carb: 36% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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