Plov (Rice Pilaf) with Carrots and Meat calories & nutrition
Plov (Rice Pilaf) with Carrots and Meat contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 50g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Plov (Rice Pilaf) with Carrots and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 200 g | 260 | 6 | 45 | 6 |
| Carrots | 50 g | 20 | 0 | 5 | 0 |
| Cooked Meat (likely lamb or beef) | 70 g | 180 | 12 | 0 | 17 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Carrots · Cooked Meat (likely lamb or beef) · Cooking Oil
How does Plov (Rice Pilaf) with Carrots and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Plov (Rice Pilaf) with Meat and Carrots | 350g | 617 | 23g | +22 kcal, same protein |
| Plov with Boiled Meat and Pickles | 420g | 745 | 40g | +150 kcal, more protein |
| Plov with chicken and carrots | 270g | 442 | 25g | -153 kcal, more protein |
| Plov with Quail Eggs | 290g | 497 | 8g | -98 kcal, less protein |
Frequently Asked Questions
Is Plov (Rice Pilaf) with Carrots and Meat healthy?
In moderation. Plov (Rice Pilaf) with Carrots and Meat is calorie-dense at 178 kcal/100 g. With 23g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Plov (Rice Pilaf) with Carrots and Meat good for weight loss?
Yes. At 595 calories with 23g protein, Plov (Rice Pilaf) with Carrots and Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Plov (Rice Pilaf) with Carrots and Meat?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Plov (Rice Pilaf) with Carrots and Meat?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Cooked Meat (likely lamb or beef), Cooking Oil
How long does it take to burn off Plov (Rice Pilaf) with Carrots and Meat?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Plov (Rice Pilaf) with Carrots and Meat?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 25% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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