Chicken Plov calories & nutrition
Chicken Plov contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 62g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Plov?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Chicken Thigh | 100 g | 210 | 14 | 0 | 21 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh · Carrots · Vegetable Oil · Onions
How does Chicken Plov compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +736 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -39 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +46 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +68 kcal, more protein |
Frequently Asked Questions
Is Chicken Plov healthy?
In moderation. Chicken Plov is calorie-dense at 168 kcal/100 g. With 27g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Plov good for weight loss?
At 629 calories per serving, Chicken Plov is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Plov?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Plov?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: White Rice, Chicken Thigh, Vegetable Oil
How long does it take to burn off Chicken Plov?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Plov?
- kcal: 31% of daily intake
- Fat: 42% of daily intake
- Carb: 31% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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