Plov with Quail Eggs calories & nutrition
Plov with Quail Eggs contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 75g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Plov with Quail Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 2 | 55 | 5 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Raisins | 15 g | 45 | 0 | 12 | 0 |
| Chickpeas | 20 g | 30 | 1 | 5 | 2 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Quail Egg | 10 g | 15 | 1 | 0 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Carrots · Raisins · Chickpeas · Vegetable Oil · Quail Egg
How does Plov with Quail Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Plov (Rice Pilaf) with Meat and Carrots | 350g | 617 | 23g | +120 kcal, more protein |
Frequently Asked Questions
Is Plov with Quail Eggs healthy?
Yes. With 8g of protein and only 75g of carbs, Plov with Quail Eggs is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Plov with Quail Eggs good for weight loss?
At 497 calories per serving, Plov with Quail Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Plov with Quail Eggs?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Plov with Quail Eggs?
- Macro split: fat 34%, carbs 60%, protein 6%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Vegetable Oil, Raisins
How long does it take to burn off Plov with Quail Eggs?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Plov with Quail Eggs?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 38% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
