Pomegranate, Nut, and Apple Bowl calories & nutrition
Pomegranate, Nut, and Apple Bowl contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 29g fat, 50g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pomegranate, Nut, and Apple Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pomegranate Seeds | 4 oz | 116 | 1.6 | 26 | 2.4 |
| Walnuts | 1 oz | 185 | 18.5 | 3.9 | 4.3 |
| Almonds | 0.5 oz | 85 | 7.5 | 3.8 | 3 |
| Chopped Apple | 2 oz | 30 | 0.2 | 8 | 0.2 |
| Yogurt (plain, low-fat) | 4 oz | 60 | 1 | 8 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pomegranate Seeds · Walnuts · Almonds · Chopped Apple · Yogurt (plain, low-fat)
How does Pomegranate, Nut, and Apple Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Couscous Salad with Burrata, Grapes, Pomegranate, and Cucumber | 390g | 607 | 26g | +131 kcal, more protein |
| Oatmeal bowl with banana, nut butter, pomegranate, and puffed quinoa | 305g | 416 | 14g | -60 kcal, less protein |
| Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds | 324g | 325 | 10g | -151 kcal, less protein |
Frequently Asked Questions
Is Pomegranate, Nut, and Apple Bowl healthy?
In moderation. Pomegranate, Nut, and Apple Bowl is calorie-dense at 166 kcal/4 oz. With 15g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Pomegranate, Nut, and Apple Bowl good for weight loss?
At 476 calories per serving, Pomegranate, Nut, and Apple Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pomegranate, Nut, and Apple Bowl?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pomegranate, Nut, and Apple Bowl?
- Macro split: fat 54%, carbs 42%, protein 4%
- Energy density: 166 kcal/4 oz (medium)
- Top calorie contributors: Walnuts, Pomegranate Seeds, Almonds
How long does it take to burn off Pomegranate, Nut, and Apple Bowl?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pomegranate, Nut, and Apple Bowl?
- kcal: 24% of daily intake
- Fat: 41% of daily intake
- Carb: 25% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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