Mixed Green Salad with Avocado, Pomegranate, and Honey Lemon Dressing calories & nutrition
Mixed Green Salad with Avocado, Pomegranate, and Honey Lemon Dressing contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 23g fat, 19g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Avocado, Pomegranate, and Honey Lemon Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Leaves (Spinach, Rocket, Lambs Lettuce) | 60 g | 14 | 0.2 | 1.2 | 1.8 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Pomegranate Seeds | 20 g | 17 | 0.2 | 3.7 | 0.3 |
| Orange Bell Pepper | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Honey | 10 g | 30 | 0 | 8 | 0 |
| Lemon Juice | 5 ml | 1 | 0 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Leaves (Spinach, Rocket, Lambs Lettuce) · Avocado · Pomegranate Seeds · Orange Bell Pepper · Olive Oil · Honey · Lemon Juice
How does Mixed Green Salad with Avocado, Pomegranate, and Honey Lemon Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +169 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +72 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +131 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +66 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Avocado, Pomegranate, and Honey Lemon Dressing healthy?
In moderation. Mixed Green Salad with Avocado, Pomegranate, and Honey Lemon Dressing is calorie-dense at 150 kcal/100 g. With 3g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Avocado, Pomegranate, and Honey Lemon Dressing good for weight loss?
At 285 calories per serving, Mixed Green Salad with Avocado, Pomegranate, and Honey Lemon Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Avocado, Pomegranate, and Honey Lemon Dressing?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Avocado, Pomegranate, and Honey Lemon Dressing?
- Macro split: fat 72%, carbs 27%, protein 1%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Avocado, Honey
How long does it take to burn off Mixed Green Salad with Avocado, Pomegranate, and Honey Lemon Dressing?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Avocado, Pomegranate, and Honey Lemon Dressing?
- kcal: 14% of daily intake
- Fat: 33% of daily intake
- Carb: 10% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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