Oatmeal bowl with banana, nut butter, pomegranate, and puffed quinoa calories & nutrition
Oatmeal bowl with banana, nut butter, pomegranate, and puffed quinoa contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 61g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bowl with banana, nut butter, pomegranate, and puffed quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 180 g | 162 | 3.6 | 27 | 5.4 |
| Banana | 60 g | 53 | 0.2 | 13.6 | 0.6 |
| Peanut butter | 20 g | 120 | 10 | 4 | 5 |
| Pomegranate seeds | 30 g | 25 | 0.3 | 6 | 0.5 |
| Puffed quinoa | 15 g | 56 | 0.9 | 10 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Banana · Peanut butter · Pomegranate seeds · Puffed quinoa
How does Oatmeal bowl with banana, nut butter, pomegranate, and puffed quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | +102 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -162 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +343 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -92 kcal, less protein |
Frequently Asked Questions
Is Oatmeal bowl with banana, nut butter, pomegranate, and puffed quinoa healthy?
Yes. With 14g of protein and only 61g of carbs, Oatmeal bowl with banana, nut butter, pomegranate, and puffed quinoa is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal bowl with banana, nut butter, pomegranate, and puffed quinoa good for weight loss?
At 416 calories per serving, Oatmeal bowl with banana, nut butter, pomegranate, and puffed quinoa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal bowl with banana, nut butter, pomegranate, and puffed quinoa?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bowl with banana, nut butter, pomegranate, and puffed quinoa?
- Macro split: fat 32%, carbs 58%, protein 10%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Peanut butter, Puffed quinoa
How long does it take to burn off Oatmeal bowl with banana, nut butter, pomegranate, and puffed quinoa?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bowl with banana, nut butter, pomegranate, and puffed quinoa?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 30% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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