Pork, Edamame, and Pearl Barley Bowl calories & nutrition
Pork, Edamame, and Pearl Barley Bowl contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 38g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork, Edamame, and Pearl Barley Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pearl Barley | 150 g | 159 | 1.5 | 30 | 5.5 |
| Edamame Beans | 80 g | 100 | 4.5 | 8 | 10 |
| Pork | 70 g | 140 | 7 | 0 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pearl Barley · Edamame Beans · Pork
How does Pork, Edamame, and Pearl Barley Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Meal with Munggo, Fried Pork, and Rice | 550g | 1055 | 47g | +656 kcal, more protein |
| Minced Pork, Cucumber and Egg Fried Rice | 750g | 1289 | 66g | +890 kcal, more protein |
| Mixed meal with chips, rice, pulled pork, and coleslaw | 530g | 1270 | 46g | +871 kcal, more protein |
| Mixed Meal with Pork, Baked Potato, and Mashed Potato | 570g | 952 | 53g | +553 kcal, more protein |
Frequently Asked Questions
Is Pork, Edamame, and Pearl Barley Bowl healthy?
Yes. With 34g of protein and only 38g of carbs, Pork, Edamame, and Pearl Barley Bowl is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork, Edamame, and Pearl Barley Bowl good for weight loss?
Yes. At 399 calories with 34g protein, Pork, Edamame, and Pearl Barley Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork, Edamame, and Pearl Barley Bowl?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork, Edamame, and Pearl Barley Bowl?
- Macro split: fat 29%, carbs 38%, protein 33%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Pearl Barley, Pork, Edamame Beans
How long does it take to burn off Pork, Edamame, and Pearl Barley Bowl?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork, Edamame, and Pearl Barley Bowl?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 19% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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