Cantonese Style Canteen Meal with Chicken, Pork, and Vegetables calories & nutrition
Cantonese Style Canteen Meal with Chicken, Pork, and Vegetables contains 1035 calories per serving (52% of a 2,000 kcal daily diet), with 64g fat, 65g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Style Canteen Meal with Chicken, Pork, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Braised Chicken Drumsticks | 120 g | 210 | 12 | 2 | 23.5 |
| Braised Pork Belly in Sweet Soy Sauce | 80 g | 320 | 28 | 6 | 11 |
| Stir-fried Choy Sum | 100 g | 45 | 3 | 3 | 1.5 |
| Stir-fried Winter Melon and Carrots | 120 g | 65 | 4 | 6 | 1.25 |
| Stir-fried Sliced Bitter Melon with Pork | 100 g | 110 | 7 | 4 | 7.75 |
| Soy and Oil Based Sauce | 30 ml | 90 | 9 | 2 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Braised Chicken Drumsticks · Braised Pork Belly in Sweet Soy Sauce · Stir-fried Choy Sum · Stir-fried Winter Melon and Carrots · Stir-fried Sliced Bitter Melon with Pork · Soy and Oil Based Sauce
How does Cantonese Style Canteen Meal with Chicken, Pork, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese Poached Chicken | 215g | 521 | 40g | -514 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +49 kcal, more protein |
| Cantonese Style Canteen Meal | 670g | 1018 | 55g | -17 kcal, more protein |
| Cantonese Style Canteen Meal with Chicken and Rice | 710g | 1105 | 62g | +70 kcal, more protein |
Frequently Asked Questions
Is Cantonese Style Canteen Meal with Chicken, Pork, and Vegetables healthy?
In moderation. Cantonese Style Canteen Meal with Chicken, Pork, and Vegetables is calorie-dense at 148 kcal/100 g. With 49g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Style Canteen Meal with Chicken, Pork, and Vegetables good for weight loss?
At 1035 calories per serving, Cantonese Style Canteen Meal with Chicken, Pork, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Style Canteen Meal with Chicken, Pork, and Vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Style Canteen Meal with Chicken, Pork, and Vegetables?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Braised Pork Belly in Sweet Soy Sauce, Braised Chicken Drumsticks, Steamed White Rice
How long does it take to burn off Cantonese Style Canteen Meal with Chicken, Pork, and Vegetables?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Style Canteen Meal with Chicken, Pork, and Vegetables?
- kcal: 52% of daily intake
- Fat: 91% of daily intake
- Carb: 33% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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