Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg calories & nutrition
Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 40g fat, 72g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Char Siu (BBQ Pork) | 80 g | 224 | 12 | 10 | 19 |
| Poached Chicken (with skin) | 70 g | 161 | 10 | 0 | 17.8 |
| Salted Duck Egg | 30 g | 55 | 4.3 | 0.3 | 3.8 |
| Choy Sum (Green Vegetables) | 50 g | 15 | 0.2 | 2.2 | 1.1 |
| Ginger Scallion Oil | 15 ml | 120 | 13 | 0.5 | 0.2 |
| Sweet Soy Sauce | 10 ml | 15 | 0 | 3.2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Char Siu (BBQ Pork) · Poached Chicken (with skin) · Salted Duck Egg · Choy Sum (Green Vegetables) · Ginger Scallion Oil · Sweet Soy Sauce
How does Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese Poached Chicken | 215g | 521 | 40g | -329 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +234 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | +99 kcal, more protein |
| Cantonese Style Canteen Meal | 670g | 1018 | 55g | +168 kcal, more protein |
Frequently Asked Questions
Is Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg healthy?
In moderation. Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg is calorie-dense at 187 kcal/100 g. With 48g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg good for weight loss?
At 850 calories per serving, Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: White Rice, Char Siu (BBQ Pork), Poached Chicken (with skin)
How long does it take to burn off Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg?
- kcal: 43% of daily intake
- Fat: 57% of daily intake
- Carb: 36% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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