Cantonese Poached Chicken calories & nutrition
Cantonese Poached Chicken contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 40g fat, 0g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Poached Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Chicken with Skin | 200 g | 430 | 30 | 0 | 40 |
| Chili Oil Sauce | 10 ml | 90 | 10 | 0 | 0 |
| Lettuce Garnish | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Chicken with Skin · Chili Oil Sauce · Lettuce Garnish
How does Cantonese Poached Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +563 kcal, more protein |
| Cantonese Style Canteen Meal | 670g | 1018 | 55g | +497 kcal, more protein |
| Cantonese Style Canteen Meal with Chicken and Rice | 710g | 1105 | 62g | +584 kcal, more protein |
| Cantonese Style Canteen Meal with Chicken, Pork, and Vegetables | 700g | 1035 | 49g | +514 kcal, more protein |
Frequently Asked Questions
Is Cantonese Poached Chicken healthy?
In moderation. Cantonese Poached Chicken is calorie-dense at 242 kcal/100 g. With 40g protein and 0g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Poached Chicken good for weight loss?
Yes. At 521 calories with 40g protein, Cantonese Poached Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cantonese Poached Chicken?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Poached Chicken?
- Macro split: fat 69%, carbs 0%, protein 31%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Poached Chicken with Skin, Chili Oil Sauce, Lettuce Garnish
How long does it take to burn off Cantonese Poached Chicken?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Poached Chicken?
- kcal: 26% of daily intake
- Fat: 57% of daily intake
- Carb: 0% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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