Cantonese Poached Chicken Platter with Sweet Potato calories & nutrition
Cantonese Poached Chicken Platter with Sweet Potato contains 949 calories per serving (47% of a 2,000 kcal daily diet), with 55g fat, 42g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Poached Chicken Platter with Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Chicken with Skin | 250 g | 537.5 | 32.5 | 0 | 61.25 |
| Steamed Sweet Potato | 150 g | 129 | 0.15 | 30.15 | 1.8 |
| Fried Egg | 50 g | 92 | 7 | 0.6 | 6.3 |
| Stir-fried Cabbage | 100 g | 65 | 4.5 | 5.2 | 1.3 |
| Wood Ear Mushroom and Pickles | 30 g | 15 | 0.2 | 3.1 | 0.5 |
| Soy Sauce and Oil Dip | 20 ml | 85 | 8.5 | 1.5 | 0.8 |
| Ginger Scallion Salt | 10 g | 25 | 2.2 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Chicken with Skin · Steamed Sweet Potato · Fried Egg · Stir-fried Cabbage · Wood Ear Mushroom and Pickles · Soy Sauce and Oil Dip · Ginger Scallion Salt
How does Cantonese Poached Chicken Platter with Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | -99 kcal, less protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -428 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +135 kcal, more protein |
| Cantonese Style Canteen Meal | 670g | 1018 | 55g | +69 kcal, less protein |
Frequently Asked Questions
Is Cantonese Poached Chicken Platter with Sweet Potato healthy?
In moderation. Cantonese Poached Chicken Platter with Sweet Potato is calorie-dense at 155 kcal/100 g. With 72g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Poached Chicken Platter with Sweet Potato good for weight loss?
At 949 calories per serving, Cantonese Poached Chicken Platter with Sweet Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Poached Chicken Platter with Sweet Potato?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Poached Chicken Platter with Sweet Potato?
- Macro split: fat 52%, carbs 18%, protein 30%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Poached Chicken with Skin, Steamed Sweet Potato, Fried Egg
How long does it take to burn off Cantonese Poached Chicken Platter with Sweet Potato?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Poached Chicken Platter with Sweet Potato?
- kcal: 47% of daily intake
- Fat: 79% of daily intake
- Carb: 21% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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