Cantonese Poached Chicken (Bai Zhan Ji) calories & nutrition
Cantonese Poached Chicken (Bai Zhan Ji) contains 1084 calories per serving (54% of a 2,000 kcal daily diet), with 83g fat, 0g carbs, and 84g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Poached Chicken (Bai Zhan Ji)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Chicken with Skin | 350 g | 840 | 56 | 0 | 84 |
| Ginger Scallion Oil | 30 ml | 243 | 27 | 0 | 0 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Chicken with Skin · Ginger Scallion Oil · Coriander
How does Cantonese Poached Chicken (Bai Zhan Ji) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese Poached Chicken | 215g | 521 | 40g | -563 kcal, less protein |
| Cantonese Style Canteen Meal | 670g | 1018 | 55g | -66 kcal, less protein |
| Cantonese Style Canteen Meal with Chicken and Rice | 710g | 1105 | 62g | +21 kcal, less protein |
| Cantonese Style Canteen Meal with Chicken, Pork, and Vegetables | 700g | 1035 | 49g | -49 kcal, less protein |
Frequently Asked Questions
Is Cantonese Poached Chicken (Bai Zhan Ji) healthy?
In moderation. Cantonese Poached Chicken (Bai Zhan Ji) is calorie-dense at 282 kcal/100 g. With 84g protein and 0g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Poached Chicken (Bai Zhan Ji) good for weight loss?
At 1084 calories per serving, Cantonese Poached Chicken (Bai Zhan Ji) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Poached Chicken (Bai Zhan Ji)?
One serving contains 84g of protein, which is about 84% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Poached Chicken (Bai Zhan Ji)?
- Macro split: fat 69%, carbs 0%, protein 31%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: Poached Chicken with Skin, Ginger Scallion Oil, Coriander
How long does it take to burn off Cantonese Poached Chicken (Bai Zhan Ji)?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~265 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Poached Chicken (Bai Zhan Ji)?
- kcal: 54% of daily intake
- Fat: 119% of daily intake
- Carb: 0% of daily intake
- Protein: 84% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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