Cantonese Roast Duck and Beef with Rice calories & nutrition
Cantonese Roast Duck and Beef with Rice contains 994 calories per serving (50% of a 2,000 kcal daily diet), with 58g fat, 68g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cantonese Roast Duck and Beef with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Roast Duck | 120 g | 404 | 34 | 1.5 | 23 |
| Stir-fried Beef | 80 g | 180 | 10 | 4 | 18.5 |
| Bok Choy | 50 g | 15 | 0.2 | 2.5 | 0.8 |
| Soy-based Sauce | 15 ml | 45 | 3 | 4 | 0.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roast Duck · Stir-fried Beef · Bok Choy · Soy-based Sauce · Vegetable Oil
How does Cantonese Roast Duck and Beef with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cantonese BBQ Pork and Poached Chicken Rice with Salted Egg | 455g | 850 | 48g | -144 kcal, less protein |
| Cantonese Poached Chicken | 215g | 521 | 40g | -473 kcal, less protein |
| Cantonese Poached Chicken (Bai Zhan Ji) | 385g | 1084 | 84g | +90 kcal, more protein |
| Cantonese Poached Chicken Platter with Sweet Potato | 610g | 949 | 72g | -45 kcal, more protein |
Frequently Asked Questions
Is Cantonese Roast Duck and Beef with Rice healthy?
In moderation. Cantonese Roast Duck and Beef with Rice is calorie-dense at 209 kcal/100 g. With 48g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Cantonese Roast Duck and Beef with Rice good for weight loss?
At 994 calories per serving, Cantonese Roast Duck and Beef with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cantonese Roast Duck and Beef with Rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cantonese Roast Duck and Beef with Rice?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Roast Duck, White Rice, Stir-fried Beef
How long does it take to burn off Cantonese Roast Duck and Beef with Rice?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~243 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cantonese Roast Duck and Beef with Rice?
- kcal: 50% of daily intake
- Fat: 83% of daily intake
- Carb: 34% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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