Pork Adobo calories & nutrition
Pork Adobo contains 1976 calories per serving (99% of a 2,000 kcal daily diet), with 165g fat, 21g carbs, and 91g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Adobo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Belly | 400 g | 1800 | 160 | 0 | 80 |
| Adobo Sauce | 150 ml | 150 | 5 | 15 | 10 |
| Garlic | 10 g | 15 | 0 | 3 | 1 |
| Black Peppercorns | 2 g | 8 | 0 | 2 | 0 |
| Bay Leaf | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Belly · Adobo Sauce · Garlic · Black Peppercorns · Bay Leaf
How does Pork Adobo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | -1259 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | -955 kcal, less protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -1236 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -1351 kcal, less protein |
Frequently Asked Questions
Is Pork Adobo healthy?
In moderation. Pork Adobo is calorie-dense at 351 kcal/100 g. With 91g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Pork Adobo good for weight loss?
At 1976 calories per serving, Pork Adobo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Adobo?
One serving contains 91g of protein, which is about 91% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Adobo?
- Macro split: fat 75%, carbs 4%, protein 21%
- Energy density: 351 kcal/100 g (high)
- Top calorie contributors: Pork Belly, Adobo Sauce, Garlic
How long does it take to burn off Pork Adobo?
- Jogging: ~226 min
- Cycling: ~261 min
- Walking: ~484 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Adobo?
- kcal: 99% of daily intake
- Fat: 236% of daily intake
- Carb: 11% of daily intake
- Protein: 91% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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