Pork Adobo with Egg calories & nutrition
Pork Adobo with Egg contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 31g fat, 2g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Adobo with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Belly | 60 g | 234 | 22 | 0 | 9 |
| Hard-boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Adobo Sauce | 15 ml | 45 | 4 | 1.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Belly · Hard-boiled Egg · Adobo Sauce
How does Pork Adobo with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +188 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +658 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +523 kcal, more protein |
| Asian-style Duck or Pork Salad with Cashews | 250g | 592 | 24g | +235 kcal, more protein |
Frequently Asked Questions
Is Pork Adobo with Egg healthy?
In moderation. Pork Adobo with Egg is calorie-dense at 286 kcal/100 g. With 16g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Pork Adobo with Egg good for weight loss?
Yes. At 357 calories with 16g protein, Pork Adobo with Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Adobo with Egg?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Adobo with Egg?
- Macro split: fat 78%, carbs 2%, protein 20%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Pork Belly, Hard-boiled Egg, Adobo Sauce
How long does it take to burn off Pork Adobo with Egg?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Adobo with Egg?
- kcal: 18% of daily intake
- Fat: 44% of daily intake
- Carb: 1% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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