Pork Adobo with Liver and Rice calories & nutrition
Pork Adobo with Liver and Rice contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Adobo with Liver and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Pork Adobo (meat and fat) | 80 g | 288 | 24 | 2 | 15 |
| Pork Liver | 30 g | 40 | 1 | 1.5 | 6 |
| Adobo Sauce | 20 ml | 20 | 1 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Adobo (meat and fat) · Pork Liver · Adobo Sauce
How does Pork Adobo with Liver and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +337 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +174 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +478 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +197 kcal, more protein |
Frequently Asked Questions
Is Pork Adobo with Liver and Rice healthy?
Yes. With 26g of protein and only 48g of carbs, Pork Adobo with Liver and Rice is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pork Adobo with Liver and Rice good for weight loss?
Yes. At 543 calories with 26g protein, Pork Adobo with Liver and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Adobo with Liver and Rice?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Adobo with Liver and Rice?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Pork Adobo (meat and fat), White Rice, Pork Liver
How long does it take to burn off Pork Adobo with Liver and Rice?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Adobo with Liver and Rice?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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