Pork Adobo with Onions calories & nutrition
Pork Adobo with Onions contains 736 calories per serving (37% of a 2,000 kcal daily diet), with 63g fat, 8g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Adobo with Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork belly (sliced) | 150 g | 550 | 48 | 0 | 28 |
| Soy sauce | 30 ml | 18 | 0 | 2 | 2 |
| Vinegar | 20 ml | 6 | 0 | 0 | 0 |
| Garlic | 5 g | 7 | 0 | 1 | 0 |
| Onions | 50 g | 20 | 0 | 5 | 1 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork belly (sliced) · Soy sauce · Vinegar · Garlic · Onions · Cooking oil
How does Pork Adobo with Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +144 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -19 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +285 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +4 kcal, more protein |
Frequently Asked Questions
Is Pork Adobo with Onions healthy?
In moderation. Pork Adobo with Onions is calorie-dense at 273 kcal/100 g. With 31g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Pork Adobo with Onions good for weight loss?
At 736 calories per serving, Pork Adobo with Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Adobo with Onions?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Adobo with Onions?
- Macro split: fat 77%, carbs 4%, protein 19%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: Pork belly (sliced), Cooking oil, Onions
How long does it take to burn off Pork Adobo with Onions?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Adobo with Onions?
- kcal: 37% of daily intake
- Fat: 90% of daily intake
- Carb: 4% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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