Pork Adobo with Potatoes and Rice calories & nutrition
Pork Adobo with Potatoes and Rice contains 671 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 70g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Adobo with Potatoes and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Pork Adobo | 150 g | 375 | 28 | 5 | 25 |
| Potatoes (in Adobo) | 80 g | 62 | 0.2 | 14 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Adobo · Potatoes (in Adobo)
How does Pork Adobo with Potatoes and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -126 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +344 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +209 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +46 kcal, less protein |
Frequently Asked Questions
Is Pork Adobo with Potatoes and Rice healthy?
In moderation. Pork Adobo with Potatoes and Rice is calorie-dense at 164 kcal/100 g. With 31g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Pork Adobo with Potatoes and Rice good for weight loss?
At 671 calories per serving, Pork Adobo with Potatoes and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Adobo with Potatoes and Rice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Adobo with Potatoes and Rice?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Pork Adobo, White Rice, Potatoes (in Adobo)
How long does it take to burn off Pork Adobo with Potatoes and Rice?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Adobo with Potatoes and Rice?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 35% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
