Pork Adobo with Potatoes and Rice with Iced Coffee calories & nutrition
Pork Adobo with Potatoes and Rice with Iced Coffee contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 26g fat, 92g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Adobo with Potatoes and Rice with Iced Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Pork Adobo with Potatoes | 150 g | 300 | 20 | 10 | 20 |
| Iced Coffee with Milk | 300 ml | 150 | 5 | 25 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Adobo with Potatoes · Iced Coffee with Milk
How does Pork Adobo with Potatoes and Rice with Iced Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -165 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +305 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +170 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +7 kcal, less protein |
Frequently Asked Questions
Is Pork Adobo with Potatoes and Rice with Iced Coffee healthy?
In moderation. Pork Adobo with Potatoes and Rice with Iced Coffee is calorie-dense at 109 kcal/100 g. With 28g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Pork Adobo with Potatoes and Rice with Iced Coffee good for weight loss?
At 710 calories per serving, Pork Adobo with Potatoes and Rice with Iced Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Adobo with Potatoes and Rice with Iced Coffee?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Adobo with Potatoes and Rice with Iced Coffee?
- Macro split: fat 32%, carbs 52%, protein 16%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Pork Adobo with Potatoes, White Rice, Iced Coffee with Milk
How long does it take to burn off Pork Adobo with Potatoes and Rice with Iced Coffee?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Adobo with Potatoes and Rice with Iced Coffee?
- kcal: 36% of daily intake
- Fat: 37% of daily intake
- Carb: 46% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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