Pork Adobo with Rice calories & nutrition
Pork Adobo with Rice contains 975 calories per serving (49% of a 2,000 kcal daily diet), with 46g fat, 85g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Adobo with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Adobo | 200 g | 580 | 40 | 10 | 45 |
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Adobo Sauce | 50 ml | 70 | 5 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Adobo · White Rice · Adobo Sauce
How does Pork Adobo with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | -258 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +46 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -235 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -350 kcal, less protein |
Frequently Asked Questions
Is Pork Adobo with Rice healthy?
In moderation. Pork Adobo with Rice is calorie-dense at 195 kcal/100 g. With 54g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Pork Adobo with Rice good for weight loss?
At 975 calories per serving, Pork Adobo with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Adobo with Rice?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Adobo with Rice?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Pork Adobo, White Rice, Adobo Sauce
How long does it take to burn off Pork Adobo with Rice?
- Jogging: ~111 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Adobo with Rice?
- kcal: 49% of daily intake
- Fat: 66% of daily intake
- Carb: 43% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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