Pork Adobo with Rice and Boiled Egg calories & nutrition
Pork Adobo with Rice and Boiled Egg contains 863 calories per serving (43% of a 2,000 kcal daily diet), with 47g fat, 66g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Adobo with Rice and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Pork Adobo (Pork Belly) | 150 g | 480 | 38 | 5 | 28 |
| Adobo Sauce | 30 ml | 45 | 3 | 2 | 1 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Adobo (Pork Belly) · Adobo Sauce · Boiled Egg
How does Pork Adobo with Rice and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +17 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -146 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +158 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -123 kcal, less protein |
Frequently Asked Questions
Is Pork Adobo with Rice and Boiled Egg healthy?
In moderation. Pork Adobo with Rice and Boiled Egg is calorie-dense at 201 kcal/100 g. With 40g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Pork Adobo with Rice and Boiled Egg good for weight loss?
At 863 calories per serving, Pork Adobo with Rice and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Adobo with Rice and Boiled Egg?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Adobo with Rice and Boiled Egg?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Pork Adobo (Pork Belly), White Rice, Boiled Egg
How long does it take to burn off Pork Adobo with Rice and Boiled Egg?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Adobo with Rice and Boiled Egg?
- kcal: 43% of daily intake
- Fat: 67% of daily intake
- Carb: 33% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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