Pork Adobo with Rice and Okra calories & nutrition
Pork Adobo with Rice and Okra contains 527 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 57g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Adobo with Rice and Okra?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Pork Adobo (meat) | 100 g | 250 | 18 | 3 | 19 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Baby Corn | 20 g | 6 | 0.1 | 1.2 | 0.4 |
| Adobo Sauce | 40 ml | 40 | 2 | 2 | 2 |
| Okra | 80 g | 24 | 0.2 | 5 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Adobo (meat) · Carrots · Baby Corn · Adobo Sauce · Okra
How does Pork Adobo with Rice and Okra compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | +190 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +494 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +213 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +98 kcal, more protein |
Frequently Asked Questions
Is Pork Adobo with Rice and Okra healthy?
Yes. With 28g of protein and only 57g of carbs, Pork Adobo with Rice and Okra is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork Adobo with Rice and Okra good for weight loss?
Yes. At 527 calories with 28g protein, Pork Adobo with Rice and Okra keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Adobo with Rice and Okra?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Adobo with Rice and Okra?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Pork Adobo (meat), White Rice, Adobo Sauce
How long does it take to burn off Pork Adobo with Rice and Okra?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Adobo with Rice and Okra?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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