Pork Adobo with Rice and Okra calories & nutrition

One serving of Pork Adobo with Rice and Okra is about 527 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 21 g, carbs 57 g, protein 28 g. Key ingredients: White Rice, Pork Adobo (meat), Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.4	42.6	4.3
Pork Adobo (meat)	100 g	250	18	3	19
Carrots	30 g	12	0.1	2.8	0.3
Baby Corn	20 g	6	0.1	1.2	0.4
Adobo Sauce	40 ml	40	2	2	2
Okra	80 g	24	0.2	5	1.6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Pork Adobo (meat) · Carrots · Baby Corn · Adobo Sauce · Okra

Deeper insights

• Macro split: fat 36%, carbs 43%, protein 21%
• Energy density: 125 kcal/100 g (low)
• Top calorie contributors: Pork Adobo (meat), White Rice, Adobo Sauce

Burning these calories

• Jogging: ~65 min
• Cycling: ~66 min
• Walking: ~129 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 30% of daily intake
• Carb: 28% of daily intake
• Protein: 28% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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