Pork BBQ with Rice, Eggs, and Longganisa calories & nutrition
Pork BBQ with Rice, Eggs, and Longganisa contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 42g fat, 58g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork BBQ with Rice, Eggs, and Longganisa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
| Longganisa (Filipino Sausage) | 50 g | 180 | 15 | 5 | 7 |
| Pork BBQ Skewer | 80 g | 250 | 15 | 10 | 19 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Eggs · Longganisa (Filipino Sausage) · Pork BBQ Skewer
How does Pork BBQ with Rice, Eggs, and Longganisa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +100 kcal, same protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -63 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +241 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -40 kcal, less protein |
Frequently Asked Questions
Is Pork BBQ with Rice, Eggs, and Longganisa healthy?
In moderation. Pork BBQ with Rice, Eggs, and Longganisa is calorie-dense at 205 kcal/100 g. With 42g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Pork BBQ with Rice, Eggs, and Longganisa good for weight loss?
At 780 calories per serving, Pork BBQ with Rice, Eggs, and Longganisa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork BBQ with Rice, Eggs, and Longganisa?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork BBQ with Rice, Eggs, and Longganisa?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Pork BBQ Skewer, White Rice, Longganisa (Filipino Sausage)
How long does it take to burn off Pork BBQ with Rice, Eggs, and Longganisa?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork BBQ with Rice, Eggs, and Longganisa?
- kcal: 39% of daily intake
- Fat: 59% of daily intake
- Carb: 29% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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