Pork Belly, Boiled Potatoes, and Fried Plantain calories & nutrition
Pork Belly, Boiled Potatoes, and Fried Plantain contains 1130 calories per serving (57% of a 2,000 kcal daily diet), with 66g fat, 95g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Belly, Boiled Potatoes, and Fried Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Pork Belly | 150 g | 675 | 60 | 0 | 30 |
| Boiled Potatoes | 250 g | 200 | 0.5 | 45 | 5 |
| Fried Plantain | 150 g | 255 | 5 | 50 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Pork Belly · Boiled Potatoes · Fried Plantain
How does Pork Belly, Boiled Potatoes, and Fried Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -585 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -115 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -250 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -413 kcal, less protein |
Frequently Asked Questions
Is Pork Belly, Boiled Potatoes, and Fried Plantain healthy?
In moderation. Pork Belly, Boiled Potatoes, and Fried Plantain is calorie-dense at 205 kcal/100 g. With 37g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Pork Belly, Boiled Potatoes, and Fried Plantain good for weight loss?
At 1130 calories per serving, Pork Belly, Boiled Potatoes, and Fried Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Belly, Boiled Potatoes, and Fried Plantain?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Belly, Boiled Potatoes, and Fried Plantain?
- Macro split: fat 52%, carbs 34%, protein 14%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Fried Pork Belly, Fried Plantain, Boiled Potatoes
How long does it take to burn off Pork Belly, Boiled Potatoes, and Fried Plantain?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~277 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Belly, Boiled Potatoes, and Fried Plantain?
- kcal: 57% of daily intake
- Fat: 94% of daily intake
- Carb: 48% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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