Pork Belly with Bubble and Squeak calories & nutrition

One serving of Pork Belly with Bubble and Squeak is about 1052 kcal (53% of a 2,000-kcal diet). Macros per serving: fat 80 g, carbs 37 g, protein 43 g. Key ingredients: Pork Belly, Bubble and Squeak, Mashed Potato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pork Belly	180 g	680	60	0	34
Bubble and Squeak	120 g	220	12	20	6
Mashed Potato	60 g	60	2	10	1
Braised Cabbage and Vegetables	80 g	50	3	5	1
Gravy/Jus	50 ml	40	3	2	1
Pea Shoots	5 g	2	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pork Belly · Bubble and Squeak · Mashed Potato · Braised Cabbage and Vegetables · Gravy/Jus · Pea Shoots

Deeper insights

• Macro split: fat 68%, carbs 14%, protein 18%
• Energy density: 213 kcal/100 g (medium)
• Top calorie contributors: Pork Belly, Bubble and Squeak, Mashed Potato

Burning these calories

• Jogging: ~129 min
• Cycling: ~133 min
• Walking: ~258 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 114% of daily intake
• Carb: 19% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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