Pork Belly with Bubble and Squeak calories & nutrition
Pork Belly with Bubble and Squeak contains 1052 calories per serving (53% of a 2,000 kcal daily diet), with 80g fat, 37g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Belly with Bubble and Squeak?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Belly | 180 g | 680 | 60 | 0 | 34 |
| Bubble and Squeak | 120 g | 220 | 12 | 20 | 6 |
| Mashed Potato | 60 g | 60 | 2 | 10 | 1 |
| Braised Cabbage and Vegetables | 80 g | 50 | 3 | 5 | 1 |
| Gravy/Jus | 50 ml | 40 | 3 | 2 | 1 |
| Pea Shoots | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Belly · Bubble and Squeak · Mashed Potato · Braised Cabbage and Vegetables · Gravy/Jus · Pea Shoots
How does Pork Belly with Bubble and Squeak compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | -335 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | -31 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -312 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -427 kcal, same protein |
Frequently Asked Questions
Is Pork Belly with Bubble and Squeak healthy?
In moderation. Pork Belly with Bubble and Squeak is calorie-dense at 213 kcal/100 g. With 43g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Pork Belly with Bubble and Squeak good for weight loss?
At 1052 calories per serving, Pork Belly with Bubble and Squeak is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Belly with Bubble and Squeak?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Belly with Bubble and Squeak?
- Macro split: fat 68%, carbs 14%, protein 18%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Pork Belly, Bubble and Squeak, Mashed Potato
How long does it take to burn off Pork Belly with Bubble and Squeak?
- Jogging: ~120 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Belly with Bubble and Squeak?
- kcal: 53% of daily intake
- Fat: 114% of daily intake
- Carb: 19% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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