Pork Belly with Mash, Carrots and Gravy calories & nutrition
Pork Belly with Mash, Carrots and Gravy contains 1025 calories per serving (51% of a 2,000 kcal daily diet), with 76g fat, 36g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Belly with Mash, Carrots and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Belly | 180 g | 630 | 54 | 0 | 36 |
| Mashed Potato with Greens | 150 g | 180 | 8 | 22 | 4 |
| Glazed Carrots | 60 g | 45 | 1 | 8 | 1 |
| Rich Gravy/Jus | 60 ml | 90 | 6 | 6 | 3 |
| Crispy Crackling/Topping | 15 g | 80 | 7 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Belly · Mashed Potato with Greens · Glazed Carrots · Rich Gravy/Jus · Crispy Crackling/Topping
How does Pork Belly with Mash, Carrots and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -145 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -308 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | -4 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -285 kcal, less protein |
Frequently Asked Questions
Is Pork Belly with Mash, Carrots and Gravy healthy?
In moderation. Pork Belly with Mash, Carrots and Gravy is calorie-dense at 220 kcal/100 g. With 48g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Pork Belly with Mash, Carrots and Gravy good for weight loss?
At 1025 calories per serving, Pork Belly with Mash, Carrots and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Belly with Mash, Carrots and Gravy?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Belly with Mash, Carrots and Gravy?
- Macro split: fat 67%, carbs 14%, protein 19%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Pork Belly, Mashed Potato with Greens, Rich Gravy/Jus
How long does it take to burn off Pork Belly with Mash, Carrots and Gravy?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Belly with Mash, Carrots and Gravy?
- kcal: 51% of daily intake
- Fat: 109% of daily intake
- Carb: 18% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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