Pork Belly with Pickled Vegetables and Watermelon calories & nutrition
Pork Belly with Pickled Vegetables and Watermelon contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 45g fat, 30g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Belly with Pickled Vegetables and Watermelon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pork Belly | 4.5 oz | 500 | 45 | 0 | 25 |
| Pickled Carrots and Cabbage | 2 oz | 30 | 0 | 7 | 1 |
| Watermelon | 6 oz | 90 | 0 | 23 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pork Belly · Pickled Carrots and Cabbage · Watermelon
How does Pork Belly with Pickled Vegetables and Watermelon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -75 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +395 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +260 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +97 kcal, same protein |
Frequently Asked Questions
Is Pork Belly with Pickled Vegetables and Watermelon healthy?
In moderation. Pork Belly with Pickled Vegetables and Watermelon is calorie-dense at 198 kcal/4 oz. With 28g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Pork Belly with Pickled Vegetables and Watermelon good for weight loss?
At 620 calories per serving, Pork Belly with Pickled Vegetables and Watermelon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Belly with Pickled Vegetables and Watermelon?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Belly with Pickled Vegetables and Watermelon?
- Macro split: fat 65%, carbs 19%, protein 16%
- Energy density: 198 kcal/4 oz (medium)
- Top calorie contributors: Roasted Pork Belly, Watermelon, Pickled Carrots and Cabbage
How long does it take to burn off Pork Belly with Pickled Vegetables and Watermelon?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Belly with Pickled Vegetables and Watermelon?
- kcal: 31% of daily intake
- Fat: 64% of daily intake
- Carb: 15% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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