Pork Binagoongan with White Rice calories & nutrition
Pork Binagoongan with White Rice contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 54g fat, 76g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Binagoongan with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 72 | 6.5 |
| Pork Belly | 120 g | 420 | 38 | 0 | 18 |
| Shrimp Paste Sauce | 45 ml | 90 | 6 | 4 | 5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Belly · Shrimp Paste Sauce · Cooking Oil
How does Pork Binagoongan with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -380 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +90 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -45 kcal, more protein |
| Asian-style Duck or Pork Salad with Cashews | 250g | 592 | 24g | -333 kcal, less protein |
Frequently Asked Questions
Is Pork Binagoongan with White Rice healthy?
In moderation. Pork Binagoongan with White Rice is calorie-dense at 218 kcal/100 g. With 30g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Pork Binagoongan with White Rice good for weight loss?
At 925 calories per serving, Pork Binagoongan with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Binagoongan with White Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Binagoongan with White Rice?
- Macro split: fat 53%, carbs 33%, protein 14%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Pork Belly, White Rice, Shrimp Paste Sauce
How long does it take to burn off Pork Binagoongan with White Rice?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Binagoongan with White Rice?
- kcal: 46% of daily intake
- Fat: 78% of daily intake
- Carb: 38% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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