Pork Bistek Tagalog calories & nutrition
Pork Bistek Tagalog contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 40g fat, 10g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Bistek Tagalog?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Slices | 150 g | 363 | 27 | 0 | 30 |
| Onion Rings | 30 g | 12 | 0 | 3 | 0 |
| Soy Sauce and Calamansi Marinade | 45 ml | 63 | 3 | 7 | 2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Slices · Onion Rings · Soy Sauce and Calamansi Marinade · Cooking Oil
How does Pork Bistek Tagalog compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +17 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +487 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +352 kcal, more protein |
| Asian-style Duck or Pork Salad with Cashews | 250g | 592 | 24g | +64 kcal, less protein |
Frequently Asked Questions
Is Pork Bistek Tagalog healthy?
In moderation. Pork Bistek Tagalog is calorie-dense at 225 kcal/100 g. With 32g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Pork Bistek Tagalog good for weight loss?
Yes. At 528 calories with 32g protein, Pork Bistek Tagalog keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Bistek Tagalog?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Bistek Tagalog?
- Macro split: fat 68%, carbs 8%, protein 24%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Pork Slices, Cooking Oil, Soy Sauce and Calamansi Marinade
How long does it take to burn off Pork Bistek Tagalog?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Bistek Tagalog?
- kcal: 26% of daily intake
- Fat: 57% of daily intake
- Carb: 5% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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