Pork Cheong Fun (Rice Noodle Rolls) calories & nutrition
Pork Cheong Fun (Rice Noodle Rolls) contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 45g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Cheong Fun (Rice Noodle Rolls)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodle Roll (Cheong Fun) | 150 g | 195 | 1.5 | 40 | 5 |
| Minced Pork Filling | 80 g | 200 | 15 | 2 | 14 |
| Soy Sauce Dressing | 30 ml | 45 | 3 | 3 | 1 |
| Green Onion | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodle Roll (Cheong Fun) · Minced Pork Filling · Soy Sauce Dressing · Green Onion
How does Pork Cheong Fun (Rice Noodle Rolls) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +439 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +276 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +580 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +299 kcal, more protein |
Frequently Asked Questions
Is Pork Cheong Fun (Rice Noodle Rolls) healthy?
Yes. With 20g of protein and only 45g of carbs, Pork Cheong Fun (Rice Noodle Rolls) is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pork Cheong Fun (Rice Noodle Rolls) good for weight loss?
Yes. At 441 calories with 20g protein, Pork Cheong Fun (Rice Noodle Rolls) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Cheong Fun (Rice Noodle Rolls)?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Cheong Fun (Rice Noodle Rolls)?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Minced Pork Filling, Rice Noodle Roll (Cheong Fun), Soy Sauce Dressing
How long does it take to burn off Pork Cheong Fun (Rice Noodle Rolls)?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Cheong Fun (Rice Noodle Rolls)?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 23% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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