Pork Chop Bun with Egg calories & nutrition
Pork Chop Bun with Egg contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 33g fat, 47g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chop Bun with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2.4 | 40.8 | 7.2 |
| Fried Pork Chop | 100 g | 350 | 25 | 5 | 25 |
| Scrambled Egg | 60 g | 90 | 6 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Fried Pork Chop · Scrambled Egg
How does Pork Chop Bun with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -107 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +363 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +228 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +65 kcal, less protein |
Frequently Asked Questions
Is Pork Chop Bun with Egg healthy?
In moderation. Pork Chop Bun with Egg is calorie-dense at 272 kcal/100 g. With 40g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chop Bun with Egg good for weight loss?
At 652 calories per serving, Pork Chop Bun with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Chop Bun with Egg?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chop Bun with Egg?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Fried Pork Chop, White Bread, Scrambled Egg
How long does it take to burn off Pork Chop Bun with Egg?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chop Bun with Egg?
- kcal: 33% of daily intake
- Fat: 48% of daily intake
- Carb: 23% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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