Pork Chop and Hard-Boiled Eggs calories & nutrition
Pork Chop and Hard-Boiled Eggs contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 56g fat, 1g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chop and Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 6 oz | 450 | 30 | 0 | 42 |
| Hard-Boiled Egg | 3.5 oz | 155 | 10.5 | 1 | 12.5 |
| Boiled Ham/Pork | 4 oz | 240 | 16 | 0 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · Hard-Boiled Egg · Boiled Ham/Pork
How does Pork Chop and Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -300 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +170 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +35 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -128 kcal, less protein |
Frequently Asked Questions
Is Pork Chop and Hard-Boiled Eggs healthy?
In moderation. Pork Chop and Hard-Boiled Eggs is calorie-dense at 250 kcal/4 oz. With 76g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chop and Hard-Boiled Eggs good for weight loss?
At 845 calories per serving, Pork Chop and Hard-Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Chop and Hard-Boiled Eggs?
One serving contains 76g of protein, which is about 77% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chop and Hard-Boiled Eggs?
- Macro split: fat 60%, carbs 0%, protein 40%
- Energy density: 250 kcal/4 oz (medium)
- Top calorie contributors: Pork Chop, Boiled Ham/Pork, Hard-Boiled Egg
How long does it take to burn off Pork Chop and Hard-Boiled Eggs?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chop and Hard-Boiled Eggs?
- kcal: 42% of daily intake
- Fat: 81% of daily intake
- Carb: 1% of daily intake
- Protein: 77% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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