Pork Chop with Brussels Sprouts and Stuffing calories & nutrition
Pork Chop with Brussels Sprouts and Stuffing contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 58g fat, 30g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chop with Brussels Sprouts and Stuffing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 200 g | 500 | 35 | 0 | 45 |
| Roasted Brussels Sprouts | 150 g | 120 | 8 | 10 | 4 |
| Stuffing | 100 g | 250 | 15 | 20 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · Roasted Brussels Sprouts · Stuffing
How does Pork Chop with Brussels Sprouts and Stuffing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -325 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +145 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +10 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -153 kcal, less protein |
Frequently Asked Questions
Is Pork Chop with Brussels Sprouts and Stuffing healthy?
In moderation. Pork Chop with Brussels Sprouts and Stuffing is calorie-dense at 193 kcal/100 g. With 54g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chop with Brussels Sprouts and Stuffing good for weight loss?
At 870 calories per serving, Pork Chop with Brussels Sprouts and Stuffing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Chop with Brussels Sprouts and Stuffing?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chop with Brussels Sprouts and Stuffing?
- Macro split: fat 60%, carbs 14%, protein 26%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Pork Chop, Stuffing, Roasted Brussels Sprouts
How long does it take to burn off Pork Chop with Brussels Sprouts and Stuffing?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chop with Brussels Sprouts and Stuffing?
- kcal: 44% of daily intake
- Fat: 83% of daily intake
- Carb: 15% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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