Pork Chop with Garden Salad and Dressing calories & nutrition
Pork Chop with Garden Salad and Dressing contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 40g fat, 8g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chop with Garden Salad and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 180 g | 450 | 30 | 0 | 42 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Bell Pepper | 20 g | 6 | 0.1 | 1.5 | 0.2 |
| Creamy Salad Dressing | 30 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · Lettuce · Cherry Tomatoes · Cucumber · Bell Pepper · Creamy Salad Dressing
How does Pork Chop with Garden Salad and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +304 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +141 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +445 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +164 kcal, less protein |
Frequently Asked Questions
Is Pork Chop with Garden Salad and Dressing healthy?
In moderation. Pork Chop with Garden Salad and Dressing is calorie-dense at 165 kcal/100 g. With 44g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chop with Garden Salad and Dressing good for weight loss?
Yes. At 576 calories with 44g protein, Pork Chop with Garden Salad and Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Chop with Garden Salad and Dressing?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chop with Garden Salad and Dressing?
- Macro split: fat 63%, carbs 5%, protein 32%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Pork Chop, Creamy Salad Dressing, Lettuce
How long does it take to burn off Pork Chop with Garden Salad and Dressing?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chop with Garden Salad and Dressing?
- kcal: 29% of daily intake
- Fat: 58% of daily intake
- Carb: 4% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
