Pork Chop with Garlic Rice and Fried Egg calories & nutrition
Pork Chop with Garlic Rice and Fried Egg contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 43g fat, 51g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chop with Garlic Rice and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic Fried Rice | 200 g | 300 | 8 | 50 | 6 |
| Pork Chop | 120 g | 380 | 28 | 0 | 32 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic Fried Rice · Pork Chop · Fried Egg
How does Pork Chop with Garlic Rice and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -225 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +245 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +110 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -53 kcal, less protein |
Frequently Asked Questions
Is Pork Chop with Garlic Rice and Fried Egg healthy?
In moderation. Pork Chop with Garlic Rice and Fried Egg is calorie-dense at 208 kcal/100 g. With 44g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chop with Garlic Rice and Fried Egg good for weight loss?
At 770 calories per serving, Pork Chop with Garlic Rice and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Chop with Garlic Rice and Fried Egg?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chop with Garlic Rice and Fried Egg?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Pork Chop, Garlic Fried Rice, Fried Egg
How long does it take to burn off Pork Chop with Garlic Rice and Fried Egg?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chop with Garlic Rice and Fried Egg?
- kcal: 39% of daily intake
- Fat: 61% of daily intake
- Carb: 26% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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