Pork Chop with Mashed Potatoes and Gravy calories & nutrition
Pork Chop with Mashed Potatoes and Gravy contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 51g fat, 31g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chop with Mashed Potatoes and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 6 oz | 380 | 25 | 0 | 38 |
| Mashed Potatoes | 1 floz | 180 | 8 | 24 | 3 |
| Gravy | 3 floz | 100 | 7 | 7 | 2 |
| Butter | 0.5 oz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · Mashed Potatoes · Gravy · Butter
How does Pork Chop with Mashed Potatoes and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +120 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -43 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +261 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -20 kcal, less protein |
Frequently Asked Questions
Is Pork Chop with Mashed Potatoes and Gravy healthy?
In moderation. Pork Chop with Mashed Potatoes and Gravy is calorie-dense at 283 kcal/4 oz. With 43g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chop with Mashed Potatoes and Gravy good for weight loss?
At 760 calories per serving, Pork Chop with Mashed Potatoes and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Chop with Mashed Potatoes and Gravy?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chop with Mashed Potatoes and Gravy?
- Macro split: fat 60%, carbs 16%, protein 24%
- Energy density: 283 kcal/4 oz (high)
- Top calorie contributors: Pork Chop, Mashed Potatoes, Gravy
How long does it take to burn off Pork Chop with Mashed Potatoes and Gravy?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chop with Mashed Potatoes and Gravy?
- kcal: 38% of daily intake
- Fat: 73% of daily intake
- Carb: 16% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
