Pork Chop with Mushrooms and Toast calories & nutrition
Pork Chop with Mushrooms and Toast contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 33g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chop with Mushrooms and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 70 g | 175 | 2.5 | 30 | 7.5 |
| Pork Chop | 150 g | 390 | 28 | 0 | 34 |
| Mushrooms | 80 g | 25 | 0.5 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Pork Chop · Mushrooms
How does Pork Chop with Mushrooms and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -45 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +425 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +290 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +127 kcal, less protein |
Frequently Asked Questions
Is Pork Chop with Mushrooms and Toast healthy?
In moderation. Pork Chop with Mushrooms and Toast is calorie-dense at 197 kcal/100 g. With 44g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chop with Mushrooms and Toast good for weight loss?
Yes. At 590 calories with 44g protein, Pork Chop with Mushrooms and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Chop with Mushrooms and Toast?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chop with Mushrooms and Toast?
- Macro split: fat 47%, carbs 22%, protein 31%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Pork Chop, Wholemeal Toast, Mushrooms
How long does it take to burn off Pork Chop with Mushrooms and Toast?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chop with Mushrooms and Toast?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 17% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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