Pork Chop with Onion Gravy and Brussels Sprouts calories & nutrition
Pork Chop with Onion Gravy and Brussels Sprouts contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 39g fat, 18g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chop with Onion Gravy and Brussels Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 180 g | 450 | 30 | 0 | 42 |
| Onion Gravy | 100 ml | 120 | 8 | 8 | 4 |
| Brussels Sprouts | 150 g | 60 | 1 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · Onion Gravy · Brussels Sprouts
How does Pork Chop with Onion Gravy and Brussels Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -85 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +385 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +250 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +87 kcal, less protein |
Frequently Asked Questions
Is Pork Chop with Onion Gravy and Brussels Sprouts healthy?
In moderation. Pork Chop with Onion Gravy and Brussels Sprouts is calorie-dense at 147 kcal/100 g. With 51g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chop with Onion Gravy and Brussels Sprouts good for weight loss?
At 630 calories per serving, Pork Chop with Onion Gravy and Brussels Sprouts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Chop with Onion Gravy and Brussels Sprouts?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chop with Onion Gravy and Brussels Sprouts?
- Macro split: fat 56%, carbs 11%, protein 33%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Pork Chop, Onion Gravy, Brussels Sprouts
How long does it take to burn off Pork Chop with Onion Gravy and Brussels Sprouts?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chop with Onion Gravy and Brussels Sprouts?
- kcal: 32% of daily intake
- Fat: 56% of daily intake
- Carb: 9% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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