Pork Chop with Quinoa and Mixed Vegetables calories & nutrition
Pork Chop with Quinoa and Mixed Vegetables contains 718 calories per serving (36% of a 2,000 kcal daily diet), with 31g fat, 50g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chop with Quinoa and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 180 g | 450 | 28 | 0 | 48 |
| Quinoa | 150 g | 186 | 3 | 32 | 7 |
| Broccoli | 70 g | 24 | 0 | 5 | 2 |
| Carrots | 50 g | 21 | 0 | 5 | 0 |
| Green Beans | 40 g | 12 | 0 | 3 | 1 |
| Kale | 30 g | 15 | 0 | 3 | 1 |
| Mixed Salad Greens | 50 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · Quinoa · Broccoli · Carrots · Green Beans · Kale · Mixed Salad Greens
How does Pork Chop with Quinoa and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | -1 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +303 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +22 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -93 kcal, less protein |
Frequently Asked Questions
Is Pork Chop with Quinoa and Mixed Vegetables healthy?
In moderation. Pork Chop with Quinoa and Mixed Vegetables is calorie-dense at 126 kcal/100 g. With 60g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chop with Quinoa and Mixed Vegetables good for weight loss?
At 718 calories per serving, Pork Chop with Quinoa and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Chop with Quinoa and Mixed Vegetables?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chop with Quinoa and Mixed Vegetables?
- Macro split: fat 39%, carbs 28%, protein 33%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Pork Chop, Quinoa, Broccoli
How long does it take to burn off Pork Chop with Quinoa and Mixed Vegetables?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chop with Quinoa and Mixed Vegetables?
- kcal: 36% of daily intake
- Fat: 44% of daily intake
- Carb: 25% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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