Pork Chop with Quinoa and Mixed Vegetables calories & nutrition

One serving of Pork Chop with Quinoa and Mixed Vegetables is about 718 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 31 g, carbs 50 g, protein 60 g. Key ingredients: Pork Chop, Quinoa, Broccoli.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pork Chop	180 g	450	28	0	48
Quinoa	150 g	186	3	32	7
Broccoli	70 g	24	0	5	2
Carrots	50 g	21	0	5	0
Green Beans	40 g	12	0	3	1
Kale	30 g	15	0	3	1
Mixed Salad Greens	50 g	10	0	2	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pork Chop · Quinoa · Broccoli · Carrots · Green Beans · Kale · Mixed Salad Greens

Deeper insights

• Macro split: fat 39%, carbs 28%, protein 33%
• Energy density: 126 kcal/100 g (low)
• Top calorie contributors: Pork Chop, Quinoa, Broccoli

Burning these calories

• Jogging: ~88 min
• Cycling: ~91 min
• Walking: ~176 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 44% of daily intake
• Carb: 25% of daily intake
• Protein: 60% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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