Pork Chop with Rice and Beans and Tomato Avocado Salad calories & nutrition
Pork Chop with Rice and Beans and Tomato Avocado Salad contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 54g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chop with Rice and Beans and Tomato Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 6 oz | 450 | 30 | 0 | 42 |
| Rice and Black Beans | 1 floz | 250 | 3 | 48 | 8 |
| Tomato | 3 oz | 20 | 0 | 4 | 1 |
| Avocado | 1 oz | 50 | 4.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · Rice and Black Beans · Tomato · Avocado
How does Pork Chop with Rice and Beans and Tomato Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -225 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +245 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +110 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -53 kcal, less protein |
Frequently Asked Questions
Is Pork Chop with Rice and Beans and Tomato Avocado Salad healthy?
In moderation. Pork Chop with Rice and Beans and Tomato Avocado Salad is calorie-dense at 279 kcal/4 oz. With 52g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chop with Rice and Beans and Tomato Avocado Salad good for weight loss?
At 770 calories per serving, Pork Chop with Rice and Beans and Tomato Avocado Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Chop with Rice and Beans and Tomato Avocado Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chop with Rice and Beans and Tomato Avocado Salad?
- Macro split: fat 44%, carbs 28%, protein 28%
- Energy density: 279 kcal/4 oz (high)
- Top calorie contributors: Pork Chop, Rice and Black Beans, Avocado
How long does it take to burn off Pork Chop with Rice and Beans and Tomato Avocado Salad?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chop with Rice and Beans and Tomato Avocado Salad?
- kcal: 39% of daily intake
- Fat: 54% of daily intake
- Carb: 27% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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