Pork Chop with Rice and Beans and Tomato Salad calories & nutrition
Pork Chop with Rice and Beans and Tomato Salad contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 33g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chop with Rice and Beans and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 5 oz | 350 | 25 | 0 | 30 |
| Rice and Black Beans | 4 oz | 150 | 2 | 28 | 5 |
| Chopped Tomatoes | 3 oz | 25 | 0.3 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · Rice and Black Beans · Chopped Tomatoes
How does Pork Chop with Rice and Beans and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +20 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +490 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +355 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +192 kcal, less protein |
Frequently Asked Questions
Is Pork Chop with Rice and Beans and Tomato Salad healthy?
In moderation. Pork Chop with Rice and Beans and Tomato Salad is calorie-dense at 175 kcal/4 oz. With 36g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chop with Rice and Beans and Tomato Salad good for weight loss?
Yes. At 525 calories with 36g protein, Pork Chop with Rice and Beans and Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Chop with Rice and Beans and Tomato Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chop with Rice and Beans and Tomato Salad?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 175 kcal/4 oz (medium)
- Top calorie contributors: Pork Chop, Rice and Black Beans, Chopped Tomatoes
How long does it take to burn off Pork Chop with Rice and Beans and Tomato Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chop with Rice and Beans and Tomato Salad?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 17% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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