Pork Chop with Rice and Kimchi calories & nutrition
Pork Chop with Rice and Kimchi contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 45g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chop with Rice and Kimchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 6 oz | 450 | 30 | 2 | 40 |
| White Rice | 5 oz | 180 | 0.5 | 39 | 4 |
| Kimchi | 2 oz | 20 | 0.5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · White Rice · Kimchi
How does Pork Chop with Rice and Kimchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -105 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +365 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +230 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +67 kcal, less protein |
Frequently Asked Questions
Is Pork Chop with Rice and Kimchi healthy?
In moderation. Pork Chop with Rice and Kimchi is calorie-dense at 200 kcal/4 oz. With 45g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chop with Rice and Kimchi good for weight loss?
At 650 calories per serving, Pork Chop with Rice and Kimchi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Chop with Rice and Kimchi?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chop with Rice and Kimchi?
- Macro split: fat 43%, carbs 28%, protein 29%
- Energy density: 200 kcal/4 oz (medium)
- Top calorie contributors: Pork Chop, White Rice, Kimchi
How long does it take to burn off Pork Chop with Rice and Kimchi?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chop with Rice and Kimchi?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 23% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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