Pork Chop with Rice and Tomato Salad calories & nutrition
Pork Chop with Rice and Tomato Salad contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 39g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chop with Rice and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 6 oz | 450 | 30 | 0 | 42 |
| White Rice | 4 oz | 150 | 0 | 33 | 3 |
| Tomato | 3 oz | 20 | 0 | 4 | 1 |
| White Onion | 1 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · White Rice · Tomato · White Onion
How does Pork Chop with Rice and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -85 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +385 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +250 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +87 kcal, less protein |
Frequently Asked Questions
Is Pork Chop with Rice and Tomato Salad healthy?
In moderation. Pork Chop with Rice and Tomato Salad is calorie-dense at 180 kcal/4 oz. With 46g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chop with Rice and Tomato Salad good for weight loss?
At 630 calories per serving, Pork Chop with Rice and Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Chop with Rice and Tomato Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chop with Rice and Tomato Salad?
- Macro split: fat 43%, carbs 25%, protein 32%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: Pork Chop, White Rice, Tomato
How long does it take to burn off Pork Chop with Rice and Tomato Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chop with Rice and Tomato Salad?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 20% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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