Pork Chop with Roasted Peppers and Side Salad calories & nutrition
Pork Chop with Roasted Peppers and Side Salad contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 39g fat, 14g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chop with Roasted Peppers and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 150 g | 342 | 22 | 0 | 36 |
| Roasted Bell Peppers | 80 g | 44 | 2 | 6 | 0.5 |
| Roasted Onions | 50 g | 35 | 1.5 | 5 | 0.5 |
| Romaine Lettuce | 50 g | 9 | 0.1 | 1.6 | 0.6 |
| Green Olives | 15 g | 22 | 2.3 | 0.6 | 0.2 |
| Parmesan Cheese Shavings | 10 g | 43 | 2.9 | 0.4 | 3.8 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · Roasted Bell Peppers · Roasted Onions · Romaine Lettuce · Green Olives · Parmesan Cheese Shavings · Vinaigrette Dressing
How does Pork Chop with Roasted Peppers and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -22 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +448 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +313 kcal, more protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +417 kcal, more protein |
Frequently Asked Questions
Is Pork Chop with Roasted Peppers and Side Salad healthy?
In moderation. Pork Chop with Roasted Peppers and Side Salad is calorie-dense at 153 kcal/100 g. With 42g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chop with Roasted Peppers and Side Salad good for weight loss?
Yes. At 567 calories with 42g protein, Pork Chop with Roasted Peppers and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Chop with Roasted Peppers and Side Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chop with Roasted Peppers and Side Salad?
- Macro split: fat 62%, carbs 10%, protein 28%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Pork Chop, Vinaigrette Dressing, Roasted Bell Peppers
How long does it take to burn off Pork Chop with Roasted Peppers and Side Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chop with Roasted Peppers and Side Salad?
- kcal: 28% of daily intake
- Fat: 55% of daily intake
- Carb: 7% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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