Pork Chop with Roasted Vegetables calories & nutrition
Pork Chop with Roasted Vegetables contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 11g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chop with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 6 oz | 360 | 18 | 0 | 48 |
| Red Bell Pepper | 2 oz | 15 | 0 | 3 | 1 |
| Yellow Squash | 1.5 oz | 10 | 0 | 2 | 1 |
| Zucchini | 1.5 oz | 10 | 0 | 2 | 1 |
| Broccoli | 1 oz | 10 | 0 | 2 | 1 |
| Onion | 1 oz | 10 | 0 | 2 | 0 |
| Olive Oil (for roasting) | 0.5 floz | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · Red Bell Pepper · Yellow Squash · Zucchini · Broccoli · Onion · Olive Oil (for roasting)
How does Pork Chop with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | +182 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +486 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +205 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +90 kcal, less protein |
Frequently Asked Questions
Is Pork Chop with Roasted Vegetables healthy?
In moderation. Pork Chop with Roasted Vegetables is calorie-dense at 158 kcal/4 oz. With 52g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chop with Roasted Vegetables good for weight loss?
Yes. At 535 calories with 52g protein, Pork Chop with Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Chop with Roasted Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chop with Roasted Vegetables?
- Macro split: fat 54%, carbs 8%, protein 38%
- Energy density: 158 kcal/4 oz (medium)
- Top calorie contributors: Pork Chop, Olive Oil (for roasting), Red Bell Pepper
How long does it take to burn off Pork Chop with Roasted Vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chop with Roasted Vegetables?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 6% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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