Pork Chop with Roasted Vegetables calories & nutrition

One serving of Pork Chop with Roasted Vegetables is about 535 kcal (27% of a 2,000-kcal diet). Macros per serving: fat 32 g, carbs 11 g, protein 52 g. Key ingredients: Pork Chop, Red Bell Pepper, Yellow Squash.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pork Chop	6 oz	360	18	0	48
Red Bell Pepper	2 oz	15	0	3	1
Yellow Squash	1.5 oz	10	0	2	1
Zucchini	1.5 oz	10	0	2	1
Broccoli	1 oz	10	0	2	1
Onion	1 oz	10	0	2	0
Olive Oil (for roasting)	0.5 floz	120	14	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pork Chop · Red Bell Pepper · Yellow Squash · Zucchini · Broccoli · Onion · Olive Oil (for roasting)

Deeper insights

• Macro split: fat 54%, carbs 8%, protein 38%
• Energy density: 3963 kcal/100 g (high)
• Top calorie contributors: Pork Chop, Olive Oil (for roasting), Red Bell Pepper

Burning these calories

• Jogging: ~66 min
• Cycling: ~67 min
• Walking: ~131 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 46% of daily intake
• Carb: 6% of daily intake
• Protein: 52% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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